{"id":11378,"date":"2020-05-03T08:50:44","date_gmt":"2020-05-03T08:50:44","guid":{"rendered":"https:\/\/demo8.thuythu.com\/jnewsvn-32\/?p=11378"},"modified":"2020-05-03T08:51:28","modified_gmt":"2020-05-03T08:51:28","slug":"khoe-manh-bang-thuc-pham-co-loi-chua-ban","status":"publish","type":"post","link":"https:\/\/demo8.thuythu.com\/jnewsvn-32\/khoe-manh-bang-thuc-pham-co-loi-chua-ban\/","title":{"rendered":"Kh\u1ecfe m\u1ea1nh b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i Ch\u00faa ban"},"content":{"rendered":"

Jnewsvn.com – \u0110\u1ea1i d\u1ecbch coronavirus v\u1eabn \u0111ang bao tr\u00f9m h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng. Nh\u01b0ng tr\u00ean t\u1ea5t c\u1ea3 nh\u1eefng lo ng\u1ea1i v\u1ec1 lo\u1ea1i virus ch\u1ebft ng\u01b0\u1eddi n\u00e0y, c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u00e2u s\u1eafc h\u01a1n: ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong \u0111\u1ec1u t\u1eeb c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/b><\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, b\u00e9o ph\u00ec \u0111\u00e3 v\u00e0 \u0111ang l\u00e0 nguy c\u01a1 nghi\u00eam tr\u1ecdng v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 v\u00e0 nhi\u1ec1u d\u00e2n t\u1ed9c kh\u00e1c, s\u1ef1 b\u00f9ng ph\u00e1t COVID-19 ch\u1ec9 l\u00e0m v\u1ea5n \u0111\u1ec1 t\u1ec7 h\u01a1n.<\/span><\/p>\n

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Ngay c\u1ea3 tr\u01b0\u1edbc khi x\u1ea3y ra \u0111\u1ea1i d\u1ecbch, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u1ec3u M\u1ef9 g\u00e2y ra nhi\u1ec1u c\u00e1i ch\u1ebft h\u01a1n c\u1ea3 thu\u1ed1c l\u00e1, v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u201csi\u00eau ch\u1ebf bi\u1ebfn” ch\u1ee9a h\u00f3a ch\u1ea5t, \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u c\u00f4ng nghi\u1ec7p.<\/span><\/p>\n

Ng\u00e0y c\u00e0ng nhi\u1ec1u b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf khuy\u00ean n\u00ean thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt (m\u1ecdc l\u00ean t\u1eeb \u0111\u1ea5t), kh\u00f4ng c\u1ea7n ho\u1eb7c \u00edt ph\u1ee5 gia, c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u c\u00e0ng t\u1ed1t.<\/span><\/p>\n

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M\u1ed9t l\u1eddi ch\u1ee9ng thuy\u1ebft ph\u1ee5c<\/b><\/p>\n

T\u1eeb khi c\u00f2n b\u00e9, Michael Greger \u0111\u00e3 hi\u1ec3u th\u1ee9c \u0103n gi\u1ed1ng nh\u01b0 b\u00e0i thu\u1ed1c. Khi c\u00e1c b\u00e1c s\u0129 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim c\u1ee7a b\u00e0 \u1edf tu\u1ed5i 65 v\u00e0 tr\u1ea3 b\u00e0 v\u1ec1 \u0111\u1ec3 ch\u1ebft. Tuy nhi\u00ean, b\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, v\u00e0 \u0111\u00e3 chi\u1ebfn th\u1eafng b\u1ec7nh t\u1eadt, s\u1ed1ng vi\u00ean m\u00e3n \u0111\u1ebfn tu\u1ed5i 96.<\/span><\/p>\n

Kinh ng\u1ea1c tr\u01b0\u1edbc s\u1ef1 ph\u1ee5c h\u1ed3i di\u1ec7u k\u1ef3 c\u1ee7a b\u00e0, Michael quy\u1ebft \u0111\u1ecbnh gi\u00fap nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch \u0111\u00f3. Hi\u1ec7n l\u00e0 m\u1ed9t b\u00e1c s\u0129, ti\u1ebfn s\u0129, Greger \u0111\u00e3 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng mi\u1ec5n ph\u00ed h\u00e0ng tr\u0103m c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n l\u00e0nh m\u1ea1nh tr\u00ean trang web phi l\u1ee3i nhu\u1eadn nutritionfacts.org.<\/span><\/p>\n

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Ti\u1ebfn s\u0129 Greger ch\u1ec9 ra ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt l\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho nh\u1eefng ng\u01b0\u1eddi nh\u01b0 b\u00e0 \u00f4ng \u0111\u00e3 chi\u1ebfn th\u1eafng b\u1ec7nh t\u1eadt.<\/span><\/p>\n

“Kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba, ch\u1eb7n \u0111\u1ee9ng b\u1ec7nh tim b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt” – \u00f4ng n\u00f3i v\u1edbi CBN News – “\u0110\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng duy nh\u1ea5t t\u1eebng \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap chi\u1ebfn th\u1eafng b\u1ec7nh tim \u1edf ph\u1ea7n l\u1edbn b\u1ec7nh nh\u00e2n, kh\u00f4ng c\u1ea7n thu\u1ed1c l\u1eabn ph\u1eabu thu\u1eadt”.<\/span><\/p>\n

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M\u1ed7i thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t<\/b><\/p>\n

C\u1ee9 m\u1ed7i 37 gi\u00e2y c\u00f3 1 ng\u01b0\u1eddi \u1edf M\u1ef9 ch\u1ebft v\u00ec b\u1ec7nh tim. C\u00e1c b\u00e1c s\u0129 tim m\u1ea1ch nh\u01b0 Ti\u1ebfn s\u0129 Deepak Talreja k\u00eau g\u1ecdi b\u1ec7nh nh\u00e2n h\u00e3y chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt tr\u01b0\u1edbc khi qu\u00e1 mu\u1ed9n, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0103n th\u1ef1c ph\u1ea9m c\u00f4ng nghi\u1ec7p nhi\u1ec1u n\u0103m.<\/span><\/p>\n

“Ch\u00fang t\u00f4i c\u1ed1 g\u1eafng th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1i \u01b0u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c” – Ti\u1ebfn s\u0129 Talreja n\u00f3i v\u1edbi CBN News. Hay \u0103n c\u00e0ng nhi\u1ec1u rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e0ng \u00edt \u0111\u1ed9ng v\u1eadt c\u00e0ng t\u1ed1t. \u00d4ng khuy\u00ean n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00e0ng g\u1ea7n tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5 thay v\u00ec ng\u0169 c\u1ed1c \u0111\u00f3ng h\u1ed9p, Ti\u1ebfn s\u0129 Talreja khuy\u00ean d\u00f9ng b\u1ed9t y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t. \u201cM\u1ed7i thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t\u201d – \u00f4ng n\u00f3i.<\/span><\/p>\n

“M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nhi\u1ec7t th\u00e0nh l\u00e0m \u0111\u00fang 100%” – \u00f4ng ti\u1ebfp – “S\u1ed1 kh\u00e1c kh\u00f4ng th\u1ec3, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1eeb 70-80% c\u0169ng cho k\u1ebft qu\u1ea3 t\u1ed1t\u201d.<\/span><\/p>\n

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Ng\u0103n ch\u1eb7n c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong kh\u00e1c<\/b><\/p>\n

B\u1ec7nh tim ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c ch\u1eefa l\u00e0nh. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u kh\u00e1c nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec…<\/span><\/p>\n

Loma Linda, California l\u00e0 th\u00e0nh ph\u1ed1 c\u00f3 t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u00ean 100 tu\u1ed5i nhi\u1ec1u nh\u1ea5t.\u00a0 \u0110\u00e2y c\u0169ng l\u00e0 n\u01a1i t\u1eadp trung m\u1ed9t gi\u00e1o ph\u00e1i C\u01a1 \u0111\u1ed1c \u1ee7ng h\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. V\u00e0 Ti\u1ebfn s\u0129 Larry Beeson – Tr\u01b0\u1eddng Y t\u1ebf C\u1ed9ng \u0111\u1ed3ng Loma Linda – \u0111\u00e3 c\u00f3 tr\u00ean 50 n\u0103m nghi\u00ean c\u1ee9u v\u1ea5n \u0111\u1ec1 tr\u00ean. “\u0110\u1ecba ph\u01b0\u01a1ng n\u00e0y c\u0169ng c\u00f3 ng\u01b0\u1eddi ch\u1ebft v\u00ec ung th\u01b0, tim, \u0111\u1ed9t qu\u1ef5…” – \u00f4ng n\u00f3i v\u1edbi CBN News – “nh\u01b0ng \u00edt h\u01a1n v\u00e0 mu\u1ed9n h\u01a1n nh\u1eefng n\u01a1i kh\u00e1c nhi\u1ec1u”.<\/span><\/p>\n

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\u00d4ng Larry cho bi\u1ebft trong c\u1ed9ng \u0111\u1ed3ng n\u00e0y, m\u1ecdi ng\u01b0\u1eddi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung l\u00e0 \u0103n nhi\u1ec1u th\u1ef1c v\u1eadt, \u00edt \u0111\u1ed9ng v\u1eadt. V\u00e0 h\u1ecd \u0111\u00e3 s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt ti\u00eau bi\u1ec3u:<\/span><\/p>\n

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  1. Vegan: 100% th\u1ef1c v\u1eadt<\/span><\/li>\n
  2. Vegetarian: Th\u1ef1c v\u1eadt c\u00f3 b\u1ed5 sung tr\u1ee9ng, s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/span><\/li>\n
  3. Pescatarian: Th\u1ef1c v\u1eadt c\u00f3 b\u1ed5 tr\u1ee9ng, s\u1eefa v\u00e0 h\u1ea3i s\u1ea3n<\/span><\/li>\n
  4. Flexitarian: Ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, nh\u01b0ng b\u1ed5 sung tr\u1ee9ng, s\u1eefa, h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt s\u1ea1ch.<\/span><\/li>\n<\/ol>\n

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    Su\u1ed1t 15 n\u0103m qua, chuy\u00ean gia dinh d\u01b0\u1ee1ng Julieanna Hever \u0111\u00e3 d\u1ea1y m\u1ecdi ng\u01b0\u1eddi c\u00e1ch chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c v\u1eadt h\u01a1n, theo b\u00e0, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, huy\u1ebft \u00e1p cao…<\/span><\/p>\n

    “N\u00f3 gi\u1ea3m b\u00e9o ph\u00ec, gi\u1ea3m thu\u1ed1c men” – c\u00f4 n\u00f3i –\u00a0 “kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng thu\u1ed1c n\u1eefa”. Trong quy\u1ec3n s\u00e1ch d\u1ea1y n\u1ea5u \u0103n \u2018The Healthspan Solution\u2019\/\u2019Gi\u1ea3i ph\u00e1p cho s\u1ee9c kh\u1ecfe\u2019, c\u00f4 \u0111\u01b0a ra c\u00e1c c\u00f4ng th\u1ee9c v\u00e0 l\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi.<\/span><\/p>\n

    “N\u00f3 nh\u01b0 vi\u1ec7c h\u1ecdc ng\u00f4n ng\u1eef m\u1edbi” – c\u00f4 n\u00f3i – “L\u00e0m quen nguy\u00ean li\u1ec7u m\u1edbi c\u0169ng gi\u1ed1ng nh\u01b0 h\u1ecdc t\u1eeb m\u1edbi, r\u1ed3i r\u00e1p n\u00f3 th\u00e0nh c\u00e2u, th\u00e0nh \u0111o\u1ea1n – c\u00f4ng th\u1ee9c n\u1ea5u \u0103n – sau \u0111\u00f3 l\u00e0m \u0111i l\u00e0m l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u00f4ng th\u1ea1o”.<\/span><\/p>\n

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    “Cu\u1ed1n theo su\u1ed1t \u0111\u1eddi”<\/b><\/p>\n

    B\u00e1c s\u0129 Greger n\u00f3i n\u1ebfu anh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh nh\u00e2n th\u1eed ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nhi\u1ec1u th\u1ef1c v\u1eadt trong 3 tu\u1ea7n, h\u1ecd s\u1ebd b\u1ecb cu\u1ed1n theo su\u1ed1t \u0111\u1eddi.<\/span><\/p>\n

    “H\u1ecd s\u1ebd ng\u1ee7 ngon, ti\u00eau h\u00f3a t\u1ed1t, \u00edt \u0111au b\u1ec7nh, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n” – \u00f4ng n\u00f3i – “M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y r\u1ea5t \u1ed5n, nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng m\u1eafc ch\u1ee9ng kh\u00f3 ti\u00eau kinh ni\u00ean v\u00e0 h\u1ecd ngh\u0129 nh\u01b0 th\u1ebf l\u00e0 b\u00ecnh th\u01b0\u1eddng sau b\u1eefa \u0103n. Nh\u01b0ng kh\u00f4ng, b\u1ea1n kh\u00f4ng bi\u1ebft n\u00f3 t\u1ed1t th\u1ebf n\u00e0o cho \u0111\u1ebfn khi b\u1ea1n th\u1eed”.<\/span><\/p>\n

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    B\u00e1c s\u0129 Greger \u0111\u01b0a ra danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt m\u1ed7i ng\u00e0y nh\u01b0 sau:<\/span><\/p>\n

      \n
    • 3 ph\u1ea7n h\u1ecd \u0111\u1eadu (\u0111\u1eadu l\u0103ng, \u0111\u1eadu ph\u1ee5…)<\/span><\/li>\n
    • 1 ph\u1ea7n c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/span><\/li>\n
    • 3 ph\u1ea7n tr\u00e1i c\u00e2y kh\u00e1c<\/span><\/li>\n
    • 1 ph\u1ea7n c\u00e1c lo\u1ea1i c\u1ea3i b\u00fap (b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1…)<\/span><\/li>\n
    • 2 ph\u1ea7n rau xanh (c\u1ea3i xo\u0103n, b\u00f3 x\u00f4i, b\u1eb9 xanh…)<\/span><\/li>\n
    • 2 ph\u1ea7n th\u1ef1c v\u1eadt kh\u00e1c (n\u1ea5m…)<\/span><\/li>\n
    • 1 ph\u1ea7n c\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/li>\n
    • 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea c\u1ee7 ngh\u1ec7<\/span><\/li>\n
    • 3 ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (b\u00e1nh m\u00ec ng\u0169 c\u1ed1c, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c m\u00ec \u1ed1ng)<\/span><\/li>\n<\/ul>\n

      \"\"<\/p>\n

      Nguy\u00ean Ph\u1ea1m <\/b>chuy\u1ec3n ng\u1eef<\/span><\/p>\n

      (Ngu\u1ed3n: CBN News; \u1ea2nh: Pinterest, GoodFood4Health)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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