{"id":88,"date":"2021-01-11T11:51:07","date_gmt":"2021-01-11T04:51:07","guid":{"rendered":"http:\/\/corretto.elated-themes.com\/?p=88"},"modified":"2021-01-31T10:58:13","modified_gmt":"2021-01-31T03:58:13","slug":"loi-ich-khi-uong-cafe-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/demo8.thuythu.com\/kfehouse\/loi-ich-khi-uong-cafe-doi-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch khi u\u1ed1ng cafe \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div class=\"post-content\">\n<div class=\"entry-content\">\n<p><em><strong>Cafe l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, tuy nhi\u00ean u\u1ed1ng cafe c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? Li\u1ec7u u\u1ed1ng cafe bao nhi\u00eau c\u1ed1c m\u1ed9t ng\u00e0y th\u00ec \u0111\u1ee7.<\/strong><\/em><\/p>\n<p>Nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a cafe \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia nghi\u00ean c\u1ee9u. U\u1ed1ng cafe m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ee7 v\u00e0i ng\u00e0y gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p \u0111\u1eb7c bi\u1ec7t gi\u00fap tinh th\u1ea7n minh m\u1eabn v\u00e0 th\u1ecfa m\u00e1i.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 s\u1ed1 c\u1ed1c cafe m\u1ed9t ng\u00e0y v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi:<\/p>\n<p>M\u1ed9t t\u00e1ch cafe m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nguy\u00ean nh\u00e2n l\u00e0 do trong cafe c\u00f3 ch\u1ee9a axit chlorogenic c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng glucozo trong m\u00e1u, gi\u1ea3m m\u1ee1 th\u1eeba.<\/p>\n<p>Hai ly cafe m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n s\u1ed1ng\u00a0 l\u00e2u h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u0169ng \u0111\u00e3 cho k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u1ea1i cho r\u1eb1ng 4-5 c\u1ed1c cafe c\u00f3 th\u1ec3 gi\u00fap h\u1ecd s\u1ed1ng l\u00e2u th\u00eam 5-10 n\u0103m.<\/p>\n<p>V\u1edbi 3 c\u1ed1c cafe m\u1ed7i ng\u00e0y, da c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n. T\u1ec9 l\u1ec7 ung th\u01b0 da \u0111\u01b0\u1ee3c gi\u1ea3m \u0111\u00e1ng k\u1ec3. C\u00e1c chuy\u00ean gia \u0111\u1ea1i h\u1ecdc havard cho r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 3 ly cafe m\u1ed7i ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 da th\u00e2p h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u cafe 4,5,6 c\u1ed1c m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 ung th\u01b0 ti\u1ec1n li\u1ec7t, ung th\u01b0 ru\u1ed9t\u2026<\/p>\n<p>U\u1ed1ng cafe c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t l\u00e0 v\u1eady, tuy nhi\u00ean n\u00ean s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i cafe c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"admzonek9yxucrh\">\n<div id=\"zone-k9yxucrh\">\n<div id=\"share-k9yxucrs\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ContentPlaceHolder1_ContentPlaceHolder1_ctrNewsDetail_lstRelation\" class=\"knc-relate-wrapper\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cafe l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, tuy nhi\u00ean u\u1ed1ng cafe c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? Li\u1ec7u u\u1ed1ng cafe bao nhi\u00eau c\u1ed1c m\u1ed9t ng\u00e0y th\u00ec \u0111\u1ee7.<\/p>\n","protected":false},"author":2,"featured_media":59,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105],"tags":[],"_links":{"self":[{"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":3,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/posts\/88\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo8.thuythu.com\/kfehouse\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}